What to Wear (and Not to Wear) for a Massage Session
Have you ever booked a massage and then panicked at the last minute: “What should I wear? Do I need to undress completely? What if I feel uncomfortable?” You’re not alone. This is one of the most common questions new clients ask before their first session. The truth is, your clothing choice can make a big difference in how comfortable and effective your massage will be.
In this guide, we’ll cover exactly what to wear, what not to wear, and practical tips to help you feel confident from the moment you walk into the treatment room.
Why Clothing Matters in Massage
Unlike going to the gym or a doctor’s appointment, a massage involves direct physical contact. The therapist works with muscles, joints, and fascia (the connective tissue around muscles). To do this effectively, access to your skin and muscle areas is important. But comfort and modesty are equally essential.
According to the National Center for Complementary and Integrative Health (USA), massage therapy is most beneficial when the client feels safe and relaxed. In France, research published by Inserm (Institut national de la santé et de la recherche médicale) also highlights that client comfort significantly influences treatment outcomes. Similarly, Japan’s Ministry of Health, Labour and Welfare (厚生労働省) emphasizes respect for patient dignity in rehabilitation massage settings.
In short: what you wear matters because it impacts both the therapist’s ability to treat and your own ability to relax.
What to Wear Before the Session
When you arrive at the clinic or spa, you should wear comfortable, loose-fitting clothes. These allow you to move easily during any pre-massage assessments. Good choices include:
- Light gym clothes (shorts, t-shirt, sports bra)
- Yoga pants or leggings with a loose top
- Slip-on shoes or sandals for easy removal
Avoid: tight jeans, layered outfits, or complicated footwear—you’ll just end up spending more time changing and feeling less comfortable.
During the Massage: What You Keep On
This is the part that worries most first-timers. Here’s the simple rule: undress to your comfort level. Most clients keep underwear on, and the therapist will use professional draping (towels or sheets) to cover you at all times except the area being worked on.
Options clients choose:
- Underwear only – most common, allows the therapist easy access to muscles.
- Sports bra & shorts – good for people uncomfortable with undressing more.
- Full clothing massage – possible for modalities like Thai massage or Shiatsu, where no oils are used.
👉 Note: In professional remedial massage clinics (such as in Australia), draping standards are strict. Only the body part being worked on is exposed.
What Not to Wear During Massage
Some clothing can actually make massage difficult or uncomfortable. Try to avoid:
- Thick fabrics (jeans, wool, corduroy) – block effective pressure.
- Shapewear or compression garments – restrict circulation and muscle access.
- Heavy jewelry – necklaces, watches, or dangling earrings can get in the way.
- Strong perfumes or lotions – may irritate skin when mixed with massage oils.
👉 Read also: Massage Preparation Guide: How to Get the Most from Your Session
Special Situations: What to Wear
1. Prenatal Massage
Expecting mothers are usually asked to wear comfortable maternity underwear. Loose tops or sports bras are fine. Many clinics provide extra pillows and draping for comfort.
2. Sports Massage
If you’re seeing a therapist before or after training, bring shorts and a tank top. This allows the therapist to assess movement and apply stretching techniques.
3. Lymphatic Drainage Massage
Usually performed with gentle pressure and oils, so minimal clothing (underwear only) is common. Draping will cover the rest.
4. Cultural Considerations
In Japan and Korea, some spas provide robes or special garments. In European clinics, you may be given disposable underwear for hygiene. Always check local practices.
After the Massage: What to Wear Home
After a massage, your muscles feel relaxed, and sometimes you might even feel a bit lightheaded. The best choice is loose, breathable clothing. For example:
- Soft cotton t-shirt and shorts
- Relaxed-fit sweatpants
- Slip-on shoes
Avoid tight belts, high heels, or restrictive clothing that can undo the relaxation benefits you just received.
Common Misconceptions About Massage Clothing
- “You must be naked for massage.” – False. Professional therapists respect boundaries. Draping ensures modesty.
- “Wearing more clothes is safer.” – Not always. Too much clothing prevents effective treatment.
- “Disposable underwear is unhygienic.” – In fact, many clinics provide them for cleanliness and comfort.
Aftercare Tips: Clothing and Lifestyle
What you wear after massage also supports recovery:
- Stay warm – muscles relax better when you keep your body temperature stable.
- Hydrate – drink water to support circulation and lymph flow.
- Gentle movement – wear flexible clothes so you can stretch lightly.
👉 Read also: Why You Feel Thirsty After Massage
Frequently Asked Questions
1. Do I have to remove all clothing?
No. You only undress to your level of comfort. Draping ensures modesty.
2. Can I keep my bra on?
Yes, but for back and shoulder work, removing it is more effective. Many clients opt for a sports bra or go without for the session.
3. What if I feel uncomfortable?
Tell your therapist immediately. Professional massage always respects your boundaries.
Conclusion: Comfort Is the Key
What you wear to a massage session should balance two things: your comfort and the therapist’s ability to treat effectively. Loose, simple clothing works best before and after the session. During massage, undress only as much as you feel comfortable with, knowing professional draping will protect your privacy. By preparing wisely, you’ll step into your session with confidence and walk out with the full benefits of relaxation and relief.
Ready to book your session? Remember: wear comfort, leave the rest to your therapist.
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