Han Balance

Should You Eat Before a Massage? Everything You Need to KnowImagine this: you finally booked a massage after a long week, but right before your appointment you ask yourself—“Should I eat first, or wait until after?” It’s a dilemma many clients face. Go in hungry, and you might feel faint. Go in full, and lying face down may be uncomfortable. This article will guide you through the science, cultu..

What to Wear (and Not to Wear) for a Massage SessionHave you ever booked a massage and then panicked at the last minute: “What should I wear? Do I need to undress completely? What if I feel uncomfortable?” You’re not alone. This is one of the most common questions new clients ask before their first session. The truth is, your clothing choice can make a big difference in how comfortable and effec..

How to Prepare for Your First Remedial Massage: A Complete Guide for BeginnersIf you’re about to book your very first remedial massage, you might be feeling both excited and nervous. Questions like “Will it hurt?”, “Do I need to undress fully?”, or “What happens afterward?” are completely normal. The truth is, remedial massage is not just a spa luxury—it’s a clinical treatment designed to reliev..